This Easy Grilled Chicken is a simple, flavorful dish made with a yogurt-based marinade infused with aromatic spices. The marinade keeps the chicken juicy and tender while creating a lightly charred exterior when grilled or air-fried. It's perfect for weeknight dinners, meal prep, or healthy high-protein meals.
Recipe Highlights
- Quick and easy recipe with minimal preparation
- Soft, juicy, and flavorful chicken
- Uses everyday pantry spices
- Can be cooked on a grill pan or in an air fryer
- High in protein and great for meal prep
- Ready in under one hour, including marination
Ingredients
• 500 g boneless chicken
• ½ cup yogurt
• 1 tbsp ginger-garlic paste
• 1 tsp Kashmiri red chili powder
• ½ tsp turmeric
• 1 tsp garam masala
• 1 tsp salt
• 1 tbsp lemon juice
• 1 tbsp oil
1. Mix all the ingredients except the oil.
2. Marinate the chicken for 30 minutes.
3. Heat a grill pan or air fryer and brush with oil.
4. Cook for 12–15 minutes, turning halfway.
5. Serve with mint chutney and onion rings.
Serving Suggestions
Serve the grilled chicken hot with mint chutney, sliced onion rings, and lemon wedges. It also pairs well with naan, roti, jeera rice, grilled vegetables, or a fresh green salad for a complete meal.
Tips for Best Results
- Marinate the chicken for at least 30 minutes; 2–4 hours gives even better flavor.
- Use chicken thighs if you prefer extra juicy and tender results.
- Preheat the grill pan or air fryer before cooking.
- Avoid overcrowding the pan or air fryer basket for even browning.
- Turn the chicken halfway through cooking for uniform grilling.
- Let the chicken rest for 3–5 minutes before serving to retain its juices.
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