A creamy and flavorful spinach, sweet corn, and paneer dish that's packed with protein and nutrients. Infused with garlic, herbs, and peri-peri seasoning, then finished with a drizzle of chilli oil, it's a quick and delicious meal or side dish ready in under 20 minutes.
Recipe Highlights
• Quick and easy to prepare in under 20 minutes
• Creamy, flavorful, and mildly spicy
• Packed with nutrients from spinach and sweet corn
• High-protein dish with low-fat paneer
• Perfect as a side dish or light main course
Ingredients
• 1 tbsp oil
• 8 garlic cloves, smashed
• 1 cup sweet corn
• 1 large bowl spinach
• 100 g low-fat paneer
• 2 tbsp curd (yogurt)
• A little water (for blending)
• 1 tbsp chilli flakes
• 1 tbsp oregano
• Salt to taste
• 1 tbsp peri-peri seasoning
• 1½–2 tbsp chilli oil
Method
1. Heat the oil in a pan over medium heat.
2. Add the smashed garlic and sauté until fragrant.
3. Add the sweet corn and spinach. Cook for 3–4 minutes, stirring until the spinach wilts.
4. Add the chilli flakes, oregano, salt, and peri-peri seasoning. Mix well and cook for another minute.
5. Meanwhile, add the low-fat paneer, curd, and a little water to a blender. Blend until smooth and creamy.
6. Pour the paneer mixture into the pan and stir well to combine with the corn and spinach.
7. Cook on low heat for 2–3 minutes until heated through and creamy.
8. Transfer to a serving bowl and drizzle the chilli oil over the top.
Serving Suggestions
Serve hot with toasted bread, garlic bread, roti, or naan. It also pairs well as a creamy side with grilled chicken, fish, or pasta.
Tips for Best Results
• Use fresh spinach for better flavor and texture
• Do not overcook spinach to retain nutrients and color
• Blend paneer smoothly for a creamy consistency
• Adjust chilli flakes and peri-peri seasoning as per spice preference
• Use thick curd to avoid a watery texture
• Add chilli oil at the end for enhanced flavor and presentation
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